有些人認為我們健身的為什麼都會在鏡...
有些人認為我們健身的為什麼都會在鏡子面前擺動作，看似愛現。但實際上我們在訓練中會擺動作是為了有更好的「mind muscle connection」，有更好的充血感及訓練的效果。\ \ ?The muscle pump isn't just cosmetic. It contributes to mu
scle growth. Use multiple sets of moderate to high reps to engorge your muscles with blood.\ ?Develop a strong mind-muscle connection to recruit more muscle fibers.\ ?Visualize the muscles you're training, and between sets envision yourself doing your next lift. Use your mind to build your body.\ ?Posing isn't just for those on stage. It can help you maximally contract muscles and produce more force during lifts.\ ?Pick a power move and go heavy with lower reps on occasion. Building size doesn't mean neglecting strength.\ \ #posing #bodybuilding #mensphysique #workout #pump #muscle #teamSA #teamzerogravity #mindmuscleconnection #fitness #igfitness #lifting #weight #training #coaching #肌肉 #健美 #健身 #以諾 #筋肉