\ 《Saturday Mode》...
\ 《Saturday Mode》\ ??♂️Fasted legday, got kind of dizzy after my 8 x 15~20 leg presses, single leg/both legs extension superset x 15-20. Did only two
exercises, quick in and out in 45mins. \ .\ .\ ??♂️空腹練腿，腿推 8 x 15~20，做完後已經開始暈眩，第二個動作腿伸屈「單腿/雙腿」超級組6 x12/10。只有兩個動作就已經爆了，45分鐘完成。\ .\ .\ #contestprep #bodybuilding \ #muscle\ #instafit\ #gymlife\ #fitnessmodel\ #fitnessmotivation\ #cardio\ #exercise\ #weightloss\ #shredded\ #gains\ #fitlife\ #nutrition\ #aesthetics\ #physique\ #dedication\ #cleaneating\ #muscles\ #strength\ #bodybuilder\