昨天的VSquat影片，第第六組 ...
昨天的VSquat影片，第第六組 25kgx 12plates = 300kgx 10reps，比四天前多50公斤。下週試試挑戰320kg。\ 《High volume leg workout @ajellison protocol》\ •Hip abductor and adductor warm
up 2 x 15\ •VSquat 10 x 10\ •Single leg machine press 5 x 20~25\ •Leg extension pump sets 7 x 15 single leg\ •Stretch\ \ #teamSA #teamzerogravity #muscle #vsquat #legpress #squats #legworkout #dontskiplegday #mensphysique #physiquechampion #Musclemania #wbff #ifbb #npc #fitnessmotivation #fitnessjourney #fitnesslife #igfitness #fitnessgoals #muscular #bodybuilding #bodybuildingmotivation #personaltrainer #fitnesstrainer #onlinecoaching