\ #boost #confide...
\ #boost #confidence #瓦解 #置信 #運動女孩的思想?? english below⬇️\ -\ 想知道我每天運動的主要原因之一嗎？ 因為運動能提升我的信心❣️\ 當心情不好時 ，我能通過練習將心情轉換180度???? ✌??\ 特別是在快要“那個來”的時候，我常常會沒有
動力沒有自信。 我就會無原因的敏感，情緒化，焦慮和沮喪，而且就會莫名其妙的開始懷疑我所有的人生大小決定和意義......！ #壓力 #超煩 ?\ 但妳知道什麼是有幫助的嗎？ 【運動】!!! ? \ 就像今天，我早上醒來時感到一陣沮喪，很無緣無故，但還好我還是照計畫起來，騎腳踏車去上瑜伽課，然後經過早上的流汗，搭配很嗨的音樂和我最愛的防彈咖啡，我的心情就很自然的高漲，而我覺得因為早上的運動，我一整天的效益變好了！ ?? 如果我都沒動然後去上班的話，我覺得我應該會悶死在那?? 各位，我不能再更強調運動對精神跟心靈的好處多大！ 運動就是一種 “natural high” = 自然的嗨！??\ #出去流汗吧 #你永遠不會後悔??\ -\ Want to know one of my main reasons to exercise every day? Because it BOOSTS CONFIDENCE! ??\ Through exercising I can turn my mood nearly 180 degrees around when I feel bad. ???? ✌??\ Especially when it’s time for that “bloody time of the month” I can’t help but wake up without motivation. I feel unreasonably sensitive, emotional, anxious and frustrated, and I tend to doubt the meaning of everything I do for like a week..! #stress ? \ But you know what helps when you feel like that? Working out!!! ?? Just like today, I woke up feeling all shitty this morning, for no reason (except hormones), but thanks god, after a hammer training session, awesome music, and lovely coffee, my mood was sky high again and my entire day changed for the BETTER! \ I can’t stress enough about the MENTAL benefits of exercise! It is the natural HIGH! ? #getoutandsweat #youneverregret ???\ -\ ? @surfaceapparel \ .\ .\ .\ .\ .\ .\ .\ #workout #gym #fitness #fitnessmotivation #motivation #health #mind #body #balance #positivethinking #運動 #訓練 #正面思考 #健康 #健身 #okbodyproject #kaohsiung #taiwan #surfaceapparel #surfacebikinis #surfacesports #surfacequeen\